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“Is spinal decompression just traction?” No and that misunderstanding keeps people in pain. Spinal decompression therapy is a clinically guided physiotherapy technique designed to reduce pressure on spinal discs and nerves without surgery. When your spine is compressed for long periods • discs lose hydration • nerves get irritated • pain travels into the legs or arms • movement becomes guarded 💡 What spinal decompression actually does ✔ Gently unloads compressed discs ✔ Improves disc nutrition
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