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YouTubeCaroline Girvan
DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
This dumbbell dynamic and isometric workout is using isometric training combined with dynamic movements to target your entire upper body including shoulders, chest, back, arms and also core! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening. When performed to a high level of exertion ...
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