Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
0:57
Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
51,5mln. weergaven1 week geleden
Instagramfairfiteats
Jamie Nadeau on Instagram: "Comment “PREP” for the recipes! Last week’s meal prep was a hit so we’re back with another week of easy healthy recipes you can prep to make your week easier. On the menu: 1. Chocolate Protein Overnight Oats 2. Cottage Cheese Bagels 3. Sheet Pan Eggs 4. Air Fryer Turkey Meatballs 5. Greek Yogurt Marinated Chicken Comment “PREP” and you’ll get the list 🙂 PS try one of these recipes and don’t forget to leave a review to enter this month’s TBN Taste Test!"
0:49
Jamie Nadeau on Instagram: "Comment “PREP” for the recipes! Last week’s meal prep was a hit so we’re back with another week of easy healthy recipes you can prep to make your week easier. On the menu: 1. Chocolate Protein Overnight Oats 2. Cottage Cheese Bagels 3. Sheet Pan Eggs 4. Air Fryer Turkey Meatballs 5. Greek Yogurt Marinated Chicken Comment “PREP” and you’ll get the list 🙂 PS try one of these recipes and don’t forget to leave a review to enter this month’s TBN Taste Test!"
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Instagramthe.balanced.nutritionist
Allrecipes on Instagram: "These Slow Cooker Parmesan Garlic Chicken and Potatoes come together with four ingredients and take only five minutes to prepare! 😋 Get the full recipe down below or at the link in the @allrecipes bio. ⬇️ Ingredients: 2 pounds potatoes, cut into 1 ½- to 2-inch chunks 2 tablespoons olive oil 1 teaspoon kosher salt 3/4 teaspoon ground black pepper 1/2 teaspoon paprika 2 pounds skinless, boneless chicken breasts, diced into 1 ½-inch pieces 1 cup creamy Parmesan garlic sau
1:13
Allrecipes on Instagram: "These Slow Cooker Parmesan Garlic Chicken and Potatoes come together with four ingredients and take only five minutes to prepare! 😋 Get the full recipe down below or at the link in the @allrecipes bio. ⬇️ Ingredients: 2 pounds potatoes, cut into 1 ½- to 2-inch chunks 2 tablespoons olive oil 1 teaspoon kosher salt 3/4 teaspoon ground black pepper 1/2 teaspoon paprika 2 pounds skinless, boneless chicken breasts, diced into 1 ½-inch pieces 1 cup creamy Parmesan garlic sau
2,9mln. weergaven2 weken geleden
Instagramallrecipes
Matt Tam | Transformation Coach on Instagram: "🍚 COMMENT “RECIPE” & ILL SEND YOU THE FULL RECIPE + MACRO + PORTION SIZES EASY CHICKEN FRIED RICE👇🏻 Def a staples that’s super quick and easy to whip up if you don’t have much time Ingredients Garlic powder Chicken thigh Salt Oyster sauce Light soy sauce Veggie mix White pepper Eggs #diet #mealprep #easymeals #easymealprep #highprotein #fatlossmealprep #recipes #nutrition #cleaneating"
0:24
Matt Tam | Transformation Coach on Instagram: "🍚 COMMENT “RECIPE” & ILL SEND YOU THE FULL RECIPE + MACRO + PORTION SIZES EASY CHICKEN FRIED RICE👇🏻 Def a staples that’s super quick and easy to whip up if you don’t have much time Ingredients Garlic powder Chicken thigh Salt Oyster sauce Light soy sauce Veggie mix White pepper Eggs #diet #mealprep #easymeals #easymealprep #highprotein #fatlossmealprep #recipes #nutrition #cleaneating"
3,8mln. weergaven2 weken geleden
Instagrammatthewtamfit
SARITA | Style, Food & Life 40+ on Instagram: "SAVE this for the easiest Spring Rolls EVER. These spring rolls don’t even make it to the table-my kids literally eat them as I cook them 😂 Crispy, cheap, easy… and 3/3 kids give them the tick of approval every time! 📌 RECIPE: Easy Chicken & Coleslaw Spring Rolls Makes: ~20–25 spring rolls depending on sheet size Ingredients • 500g chicken mince (or pork mince) • 1 packet coleslaw mix • 1 small onion, finely diced • 2–3 cloves garlic, crushed • Sa
1:27
SARITA | Style, Food & Life 40+ on Instagram: "SAVE this for the easiest Spring Rolls EVER. These spring rolls don’t even make it to the table-my kids literally eat them as I cook them 😂 Crispy, cheap, easy… and 3/3 kids give them the tick of approval every time! 📌 RECIPE: Easy Chicken & Coleslaw Spring Rolls Makes: ~20–25 spring rolls depending on sheet size Ingredients • 500g chicken mince (or pork mince) • 1 packet coleslaw mix • 1 small onion, finely diced • 2–3 cloves garlic, crushed • Sa
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Your Food Lab on Instagram: "This recipe just takes 10 mins to prepare! 😍 Super quick, easy & delicious recipe - Lauki Ka Cheela ❤️ It’s a super healthy recipe which you can prepare for your next breakfast at home ✨ Comment “Recipe” & i will share the full recipe in your DMs 🙌"
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Your Food Lab on Instagram: "This recipe just takes 10 mins to prepare! 😍 Super quick, easy & delicious recipe - Lauki Ka Cheela ❤️ It’s a super healthy recipe which you can prepare for your next breakfast at home ✨ Comment “Recipe” & i will share the full recipe in your DMs 🙌"
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Chris Collins on Instagram: "Comment ‘save’ and I’ll send the recipe right over to you 🧡 This recipe has no business being so delicious, especially given how easy it is to whip up. Pork chops get a bad rep and today we change that. Hope you love this one! Enjoy 😁 Chris x https://www.dontgobaconmyheart.co.uk/creamy-mustard-pork/"
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Karissa Manzi on Instagram: "This ramen was so easy and it came together so quickly! Here is how I made it. Eggs: 5 eggs 1/4 cup soy sauce 1/4 cup water 1 tsp sugar Add eggs to boiling water and cook for 7 minutes. Drain and place them in a bowl of ice water. Peel and add to a container. Pour in the soy sauce, water, and sugar. Add a lid and gently shake. Refrigerate for 30 minutes. Chicken: 1 lb chicken thighs 2 tbs oil 3 tbs soy sauce Pepper Paprika Add all ingredients to a bowl and mix. Marin
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Honey BBQ Chicken Mac & Cheese🔥 Easy 59g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 587 Calories 67.5gC | 9gF | 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1 Tsp Garlic Powder 1 Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 3
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Elizabeth Gourlay Heiskell on Instagram: "The perfect beef tenderloin. I can’t even count how many texts and calls I get asking for this recipe. It’s shockingly easy and unbelievably good, which is exactly what you need during the holidays. Comment “roast” and I’ll send it to you!"
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Taylor Fellman on Instagram: "Everything Parmesan Pull Apart Bread Soft, fluffy and so easy (even for beginners)🩷 Comment the word “recipe” and I’ll message you the full free recipe🫶 Ingredients - lukewarm water - dry, active yeast - bread flour - salt - “everything but the bagel” seasoning - Parmesan cheese - olive oil #bread #breadmaking #baking #easyrecipes #beginnerbaker #breadrecipe"
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Robyn Conley Downs ✨ Easy Dinner Recipes on Instagram: "15-Minute Beef & Ramen Noodles (1-Pan!) Comment “recipe” and I’ll send it your way! This easy weeknight skillet recipe for beef and ramen noodles come together in one-pan in 15 minutes, without any chopping. A true family favorite thanks to ramen, ground beef, and bagged coleslaw; it’s a simple, delicious meal bound for the regular rotation! ❤️Follow @realfoodwholelife for more cozy + easy high protein recipes. https://realfoodwholelife.com
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Chelsea Lords on Instagram: "This magic rice will change your side dish game forever! ✨🍚 To get the recipe, follow my account (so Insta can DM you) and comment ‘RICE’ for a DM, or Google ‘Herb Rice chelseasmessyapron’! 🙌 Fluffy, tender, and baked to perfection in one dish—this easy rice is perfect for the holidays, meal prep, or pairing with your favorite dinners. You’ll be hooked after one bite! 💛"
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