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Song Healthy
0:38
YouTube
体能教练黄爆炸
Increase your strength with eccentric training program. Increase 5% load every week.
Eccentric training for strength gains. You can train two or three times a week depending on your schedule. 2-day split would be divided into an upper body and lower body day, whilst 3-day split would be split into an upper body, lower body and total body day.
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