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Hammertoes - Types - Flexor Stabilization, Flexor/Extensor Substitution - Origins - Etiology
Hammertoes - Types - Flexor Stabilization, Flexor/Extensor Substitution - Origins - Etiology Hammertoes are among the most common deformities of the forefoot.[1] It results from an imbalance between the weak intrinsic muscles and the stronger extrinsic muscles surrounding the metatarsophalangeal joints (MTPJ) of the lesser digits. Hammertoe is ...
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
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Gait Happens on Instagram: "Poking holes in the tops of your shoes? Pain in the top of your foot? 🤔 Toe Extensor Substitution is a common compensation for a lack of ankle dorsiflexion. 🚶🏻‍♀️ When we are walking our #1 goal during swing phase is to clear the ground, aka don't trip! This motion comes from a combination of ankle dorsiflexion and toe extension but when the ankle stops participating and leaves all the responsibility to the toe extensors, we can see pain in the top of the foot and
Gait Happens on Instagram: "Poking holes in the tops of your shoes? Pain in the top of your foot? 🤔 Toe Extensor Substitution is a common compensation for a lack of ankle dorsiflexion. 🚶🏻‍♀️ When we are walking our #1 goal during swing phase is to clear the ground, aka don't trip! This motion comes from a combination of ankle dorsiflexion and toe extension but when the ankle stops participating and leaves all the responsibility to the toe extensors, we can see pain in the top of the foot and
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This is how your toes actually lift. These extensor tendons run across the top of your foot — and they’re constantly working when you walk, balance, or even just stand. But the real detail most people miss… is what happens at the ankle. Watch Part 2 — this is where tension builds #FootAnatomy #Anatomy #MovementScience #AnatomyLearning #humanbody
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This is how your toes actually lift. These extensor tendons run across the top of your foot — and they’re constantly working when you walk, balance, or even just stand. But the real detail most people miss… is what happens at the ankle. Watch Part 2 — this is where tension builds #FootAnatomy #Anatomy #MovementScience #AnatomyLearning #humanbody
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