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Get help with low mood, sadness or depression
2 viewsFeb 2, 2021
www.nhs.uk
Getting over someone you’ve had strong feelings for can be challenging, but it’s possible with time and effort. One effective approach is to start seeing them as a real person, flaws and all, rather than idealizing them or only focusing on their positive attributes. This helps take the shine off and makes them less of a fantasy figure in your mind. Begin by acknowledging both the good and the bad aspects of your relationship, and recognize that the idealized version of this person or relationshi
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