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Daily Movement Matters more exercise = more problems. Read that again. Most people end up doing what Gray Cook calls “piling fitness on top of dysfunction”. It’s a little like putting a Ferrari engine in a jalopy with paper-thin breaks, a rusty chassis, and a leaking radiator and assuming it will perform just like a Ferrari! Our issue nowadays isn’t that we don’t exercise enough… …It’s that we don’t move ENOUGH! Ideally, your exercise should be looked at like you look at vitamin pills or protein
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