KIPPING HANDSTAND PUSH-UP Tutorial Handstand Push-Ups are a movement that builds shoulder strength and will test your balance and coordination. 👉Let’s break it down: - Begin by kicking up into a stable handstand position. Your body should form a straight line from your heels to your head. - Lower yourself down to the ground so that your hands form a triangle with your head - Initiate the kip by bending your knees - Explosively drive your feet and hips to the ceiling and push up through your arm