Why you’re working out so hard but not seeing results 👇👇 1. You’re working out like crazy but you’re sedentary outside of your workouts. Anything at or under 8,000 steps per day (even if you work out) would be considered sedentary. An easy fix is simply adding more movement outside of your workouts, rather than staying just as sedentary and adding more workouts. Aim for 12k steps outside of your workouts. This is a game changer that makes a HUGE difference. But people dismiss it because it doe