MONDAY, Feb 24, 2025 STRENGTH - Every 2:00 (5 sets): 5 Hang Power Snatch (build-in weight) WORKOUT - “DIANE BAILEY” - Freedom (RX’d) 21-15-9 Deadlift (275/185) Strict Handstand Push Ups This is an official Mayhem Benchmark workout, so get after it! Affiliate Compete 21-15-9 Deadlift (315/205) Strict Handstand Push Ups Independence “Diane” 21-15-9 Deadlift (225/155) Handstand Push Ups Liberty 21-15-9 Dumbbell Deadlift (light) Push Ups | Above and Beyond CrossFit
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MONDAY, Feb 24, 2025 STRENGTH - Every 2:00 (5 sets): 5 Hang Power Snatch (build-in weight) WORKOUT - “DIANE BAILEY” - Freedom (RX’d) 21-15-9 Deadlift (275/185) Strict Handstand Push Ups This is an official Mayhem Benchmark workout, so get after it! Affiliate Compete 21-15-9 Deadlift (315/205) Strict Handstand Push Ups Independence “Diane” 21-15-9 Deadlift (225/155) Handstand Push Ups Liberty 21-15-9 Dumbbell Deadlift (light) Push Ups | Above and Beyond CrossFit
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