How to poop without straining. This is good for those who have constipation 👌🏼✅ | Ibe Roseline
0:13
FacebookIbe Roseline
How to poop without straining. This is good for those who have constipation 👌🏼✅ | Ibe Roseline
Ibe Roseline. Ibe Roseline · Original audio. How to poop without straining. This is good for those who have constipation 👌🏼
266K views8 months ago
Shorts
Pushing Techniques to avoid straining to poop
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Pushing Techniques to avoid straining to poop
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Are you able to POOP without pushing or straining in less than a minute?! TRY THIS!⬇️💩 Don’t worry you aren’t alone! That was me years ago until I learned what to do!⬇️ Try this thoracic rotation mobility exercise with diaphragmatic breathing to help you POOP daily!(Most of us need a few more exercises but sometimes one change makes all the difference!🙌)⬇️ Thoracic stiffness and hip mobility can cause so many belly and pelvic floor issues and pain like constipation!⬇️ Constipation is defined a
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