An 18-year-old front rower 116kg, 25% body fat Cut from SG Ball He didn’t need more tackle drills He didn’t need another highlight reel He needed to get lean Over the next few months, here’s what changed: ✅ Dropped 11kg of body fat (116kg → 105kg) ✅ Cut body fat from 25% → 15% ✅ Bronco time went from 6:48 → 5:16 ✅ Signed by a club 3 months later That’s the power of body composition When your body fat is too high: ❌ You’re slower off the mark ❌ You fatigue quicker ❌ You can’t recover as fast betw
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FacebookLeague Fit Academy
3 common mistakes you’re probably making on the rower🚣‍♂️ 1. Not locking your feet in - you’re missing out on potential power by having the straps too loose🦶 2. Not initiating the movement with your feet - use your legs to generate force off the pads 🦵 3. Over-extending your back on the pull phase. A slightly lean back is all you need to finishing the pull - there’s no need for practicing the limbo here 🤣 👆 Follow for daily fitness tips
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Sooooo I’ve been keeping a secret (not very well) since last month. And I’m finally ready to unveil the newest addition to the home gym. ✨Welcome home, Hydrow Arc Rower ✨ Hydrow generously gifted my family their brand-new Arc Rower, and it is a serious upgrade. This model features advanced processing and hardware designed to support ongoing AI improvements, more memory, and upgraded speakers. 🙏🏻🔥🚣🏼‍♀️ It also introduces HydroMetrics, Hydrow’s new proprietary strength measurement system. It
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