This Wednesday, I’m hosting a free digital end-of-year gathering, Unf*ck Your 2026, to clear the weight of 2025, dismantle the fear-based programming, and re-enter the new year from a foundation of clarity, inner strength, and embodied intuitive intelligence. Register here: www.instituteforintuitiveintelligence.com/page/685785 If you’re ready to unload this year’s trauma and to enter 2026 with clarity and sovereignty, this is for you. Wed 17 Dec 2025 @ 7-8 am AEDT (Melbourne) Other time zones: 6

Intuitive eating helps you discover what & how much food feels pleasant to you ❤️ It can be tempting to second guess hunger or be hard to stop eating when you’re full, especially if you’ve been taught to obsess over portion sizes, calorie counts, or points. But the reality is if these “tools” haven’t ever helped you longterm, why would they help you now? 🤔 Getting in touch with your body cues and discovering how to eat what, when, and how much feels pleasant to you comes from building body trus