The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
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The ACFT isn’t just another fitness test. It’s a proving ground. Whether y…
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Operation LFG Program is a program I designed. This program is how I train now to get strong and fit and live the life I want to live. This is a sustainable way to train and get the most out of the time you have to workout. It’s functional movements, conditioning, and isolation body building to help keep you fit and healthy and injury free. This program works and gets you feeling and looking how you want to. Don’t wait to start! #payhim @joshbridges_training link in bio for program! | Josh Bridg
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Operation LFG Program is a program I designed. This program is how I trai…
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New 8 week squat program is here! I Used this program to hit a lifetime PR. Now to get to 500# this one time purchase program is here if you want strong legs and a strong mind #payhim #paytheman come get your PR’s | Josh Bridges
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New 8 week squat program is here! I Used this program to hit a lifetime P…
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Eight weeks goes by either way. Most people waste it thinking they’ll “get back on track.” They don’t. You already know what happens when training has structure, pressure, and accountability. This is built for athletes who want progress not motivation. Commit. Train. Finish January. Pay the Man. Sign up now and start the program! | Josh Bridges
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Eight weeks goes by either way. Most people waste it thinking they’ll “get b…
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This is what real work looks like. No filters. No shortcuts. Just effort, sweat, and consistency. Operation LFG is how I’ve been training for years. Simple. Effective. Built to make you stronger, leaner, and tougher. If you’re done chasing gimmicks, this is for you. Commit to the grind and start today. Sign up now! | Josh Bridges
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This is what real work looks like. No filters. No shortcuts. Just effort, swe…
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The new 8 week squat program is feeling good! Looking to get strong legs and a stronger squat here it is! #payhim #paytheman @joshbridges_training | Josh Bridges
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The new 8 week squat program is feeling good! Looking to get strong le…
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I’m tired of seeing capable men and women who have a big goal and then go to a responders, cross fit or military selection of any kind without a proper plan! I made this program with no bullshit and the exact way I prepared myself to go and join cross fit competitions and SEAL teams. It will get you prepared to a point where you will have no doubts. Program includes: ✅ Expertly crafted training plans tailored for selection success. ✅ Dynamic workouts that challenge and inspire. ✅ Confidence-buil
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I’m tired of seeing capable men and women who have a big goal and then …
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Over the past couple of years, I have been so focused while working out a…
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Iron and engine workout. This is a new program I have written for the peopl…
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New program coming Jan 1. Operation LFG it’s how I train for the last few ye…
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What a shoulder workout can look like on my LFG program. Body building pl…
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Straight from the iron and engine program that drops tomorrow! Maxi…
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200 satisfied clients didn’t leave five-star reviews by accident. Josh Bridge…
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I get asked what sets my program apart from others designed for milita…
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Most people quit when motivation fades. Military athletes don’t. They tr…
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Just a few of my favorite things. Thinking about creating a program th…
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🚨 IRON & ENGINE IS LIVE Only got 20–35 minutes? Perfect. We built thi…
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Chest and core! 2 things we hit often on the LFG PROGRAM. It doesn’t hav…
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Time is hard to come by sometimes. But you got 20 minutes we got the pr…
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Everyone starts somewhere and it’s better to start late then never start. B…
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We push our minds as much as we push our bodies. Strong legs equal st…
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The excuses can never win. Perfect hotel workout, most hotels have db’s …
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I have had shoulder pain for a while, until I found Balboas. This movemen…
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After every dudes first time watching “Pumping Iron” . I have enjoyed doin…
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When you’re training for life it’s ok to do shit you like. It doesn’t have to be …
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"I'm prepping for the next round of hiring in the fire service, and Josh Bri…
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In honor of the @rogueinvitational happening I gave my favorite Qualifie…
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You get an opportunity everyday to choose to better yourself. Find the ti…
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Rotational work. Don’t sleep on it! Plate up and overs if you don’t have …
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The AFT isn’t just another fitness test. It’s a proving ground. Whether you’re …
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