Agility Ladder Activities
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These drills require the athlete to react to a visual, vocal, or cognitive cue. By adding this unpredictable stimuli we can mimic split second decision making required on the field. Agility Drill 1: Reactive Steal Starts (Visual) Reacting to the pitchers leg kick. Agility Drill 2: Reactive Steal Starts (Vocal) Reacting to the coach saying “Go”. Agility Drill 3: Cat & Mouse Tag (Visual) Athlete (Cat) furthest away from the finish line is reacting to athlete (Mouse) who’s back is facing the finish
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These drills require the athlete to react to a visual, vocal, or cognitive cue. By adding this unpredictable stimuli we can mimic split second decision making required on the field. Agility Drill 1: Reactive Steal Starts (Visual) Reacting to the pitchers leg kick. Agility Drill 2: Reactive Steal Starts (Vocal) Reacting to the coach saying “Go”. Agility Drill 3: Cat & Mouse Tag (Visual) Athlete (Cat) furthest away from the finish line is reacting to athlete (Mouse) who’s back is facing the finish
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