💡 Did you know hanging is more than just fun? Hanging doesn’t just build strong muscles and a sharp brain—it helps protect your baby from respiratory infections too! Here’s HOW: 🫁 Chest Expansion: Hanging strengthens the rib cage, creating space for lung development and oxygen flow. 🫁 Enhanced Lung Capacity: More oxygen flow means better brain function, higher immunity, and improved stamina. 🫁 Respiratory Health: A strong respiratory system means fewer colds, less risk of bronchitis, and bet
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💡 Did you know hanging is more than just fun? Hanging doesn’t just build s…
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If hanging hasn’t helped your shoulders… this is probably why. It usually comes down to two things: 1) You’re not hanging long enough 2) You can’t relax while you’re there And the two are directly connected. The biggest mistake I see with hanging is simple: People can’t relax. And if you can’t relax, you won’t hang long enough — no matter how strong your grip is. Grip strength does matter. I train it all the time. But when I’m hanging, grip is a byproduct. Fixing shoulders is the priority. The e
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Hangboarding vs. Lifting Ever wonder if lifting and hanging train the same thing? We looked at the data to find out, testing real climbers on both the Lattice MX Edge (22mm) lift and a standard 2-arm hang on a hangboard (20mm), both 7s hold. Yes, they're related, but not the same. The Hang: A complex test of overall upper-body engagement, including shoulders and core. It may have a strength ceiling that’s harder to break through. It is less common to see climbers hanging over 200%BW (an addition
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Amintha Jayant on Instagram: "HANG MORE HURT LESS! Hanging- The most underrated mobility drill: A basic bar hang can improve grip strength, core stability, and spinal alignment. It’s one of the simplest ways to counter long hours of sitting and screen time. What happens when you hang: • Spine decompresses • Shoulders open • Grip gets stronger • Core stabilises • Posture improves This single movement supports better lifting, fewer aches, and healthier joints. Simple move. Big Results. Just Hang!
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