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NEURAL TRAINING > MINDLESS REPS Most people train muscles. Very few train their nervous system. These ball drills challenge: • Cross-body coordination • Reaction speed • Proprioception (body awareness) • Focus under movement When you force the brain to solve movement problems in real time, you strengthen neural efficiency — not just muscle. Start slow. Let the brain adapt. Speed comes later. #neurotraining #braintraining #brainboost #coordinationtraining #neuroplasticity
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