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A simple way to think about activity goals: 150 minutes/week of moderate-intensity exercise supports
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For movement to meet the recommended 150 minutes of moderate intensity activity per week 5 Ouicke
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We recommend at least 150 minutes of moderate intensity cardio every week!
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.....Fitness......
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....FITNESS...... #motivation
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#purohitweightlifting #motivation #challenge ...............................fitness weight loss
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.....Fitness. ...............
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it’s lowkey easy asf and very meditative i spend the VAST majority of my workouts sitting around…but training with intensity and to failure when i do hit a set #gym
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