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⚔️️🔥 Get Fight Life: Daru Strong Training App (Access 8 Programs): https://www.fightlife.io/Darustrong-1?el=youtube ⚔️️ Get Combat Kettlebell 2.0: https://www.fightlife.io/combatkettlebell2 ⚔️ Apply 1 On 1 Coaching with Me: Get in top shape. https://onlinegym.darustrong.com/coaching?el=youtube Education: 🎓 The Daru Strong ...
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DÍA 3/30 para dejar de ser un novato en MMA: Hoy toca una de las habilidades MÁS importantes para sobrevivir en MMA: el SPRAWL. Si no sabes defender derribos, vas a terminar en el suelo constantemente. En este vídeo te enseñamos: • Cómo caer correctamente en el sprawl • Cómo usar la cadera y el peso • Hacia dónde mirar • Cómo levantarte después de defender • Y un drill simple para entrenarlo con compañero Muchos principiantes intentan defender con fuerza… cuando realmente es técnica y reacción.
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