Do you suffer from pelvic organ prolapse (POP) and told to “just KEGEL” and you will get better?!🙋‍♀️⬇️ Clenching your pelvic floor all day long or doing Kegels all day long won’t help prevent your organs from descending down (or falling out) AND it can actually make your symptoms worse! Many need stretching and breathing & HIP deep core STRENGEHTING!🤯⬇️ POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening or anus due to weaken