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30-Minute Full Body HIIT Session | Burpees, squats, lunges and plank jacks (no equipment)
Get ready to get your body moving with this 30-minute HIIT workout! Join personal trainer Tan, as he takes you through a high-intensity routine designed to get your heart rate up. All you need is a little space, a mat, and a bottle of water. Let's go! Jump to section --------------------------------------- 0:00 - Intro 0:28 - Warm Up (squats ...
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