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One handed backhand exercise with focus on technical fundamentals - body shoulder turn with the use of the non dominant arm holding the racket on the takeback - correct technique and body posture before and after the contact with the ball. @leschlytennis . . #tennis #life #practice #exercise #backhand #technique #posture #boy #player #coach #learning #tips #creative #inspiration | Jose Pedro Silva
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The one-handed backhand isn't an instinctive shot; it's a precise sequence. The backhand begins before the ball bounces. The front foot lands and stabilizes the body. Only then does the racket move toward impact. When these three moments are repeated in the same way, the shot stops being difficult and becomes natural. There's no need to hit harder. You need to practice the when and how. Shot after shot. #tennis #tennisplayer #onehandedbackhand #Wawrinka #tennistraining | Peppe Sped
0:47
The one-handed backhand isn't an instinctive shot; it's a precise sequence. The backhand begins before the ball bounces. The front foot lands and stabilizes the body. Only then does the racket move toward impact. When these three moments are repeated in the same way, the shot stops being difficult and becomes natural. There's no need to hit harder. You need to practice the when and how. Shot after shot. #tennis #tennisplayer #onehandedbackhand #Wawrinka #tennistraining | Peppe Sped
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FacebookPeppe Sped
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