Paraplegic Exercise Program

Paraplegic - Out of the Wheelchair - 30 min Stretch and Light Exercise

An easy floor stretch and light exercise routine that gets the body moving as a complete T6 paraplegic. [Hip, pelvic & lower back stretching + a light arm exercise with a light resistance elastic band] Stay safe, stay active, stay smiling :) Enjoy! Contact email: [email protected] Follow Tanelle: Instagram: https://www.instagram.com ...

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