The old-school boxing stance and the Philly shell give you maximum power and leverage. Shoulder rolling the right hand while maintaining full range of motion allows you to both defend and strike with precision. You not only bring your opponent into your right hand—you also hide it. This can only be done if your rear foot is planted on the ground at 3 o’clock. This position gives you maximum range of motion to roll and punch, while also setting up the right-hand counter from a hidden position. Th

How to transition into the Philly shell from a classic Boxing stance. This video explains how to defend and counter on the inside . Here are important details most leave out when training. Do these drills daily and that will minimize how often you get hit. You can get alot better when you follow a checklist of skill drills to develop you. You can start using this 52 week training regimen if you want to learn Boxing and get better everyday. Type skills and continue to folllow for more videos. #ma