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YouTubeBalance Builders by Doug Weiss
Seniors: Want to Stay Balanced Forever?
Simple exercise that lets you stay balanced forever: Heel-toe walking. It improves your balance, coordination, and proprioception. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent ...
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Seniors: The Best Reactive Balance Exercise #fallprevention #healthandwellnessforseniors
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