Understanding Sleep Cycles (And What To Do When They're Disrupted)
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YouTubeHeadspace
Understanding Sleep Cycles (And What To Do When They're Disrupted)
Why do I wake up in the middle of the night? Sleep expert Dr. Shelby Harris explains what happens when we sleep, how our sleep cycles work, the role of each of the four stages of sleep, and how to get better, deeper sleep. Watch more from Headspace: https://www.youtube.com/watch?v=ZKcgz0k4VzE&t=5s Subscribe to the Headspace channel: https://www ...
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