How to Set-up and Perform the Split Stance RDL
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YouTubeChampion Physical Therapy and Performance
How to Set-up and Perform the Split Stance RDL
The split stance RDL is a great tool for isolating one leg at a time for the hinge pattern without having the balance be as much of a limiting factor. In this video @kieferlammi shows us how we coach it here at Champion! Before going to the split stance position we like to groove a hinge pattern on two feet. Too often people jump right to the ...
131.8K viewsSep 17, 2018
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