Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
22. Apr. 2019
fitnessvolt.com
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Standing cable row variations TOP: Standing unilateral cable row - can help with asymmetries - avoids the bilateral deficit - targets lats through shoulder extension - might help with back width - drive elbows down and in MIDDLE: Close grip standing cable row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pul
0:06
Standing cable row variations TOP: Standing unilateral cable row - can help with asymmetries - avoids the bilateral deficit - targets lats through shoulder extension - might help with back width - drive elbows down and in MIDDLE: Close grip standing cable row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pul
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