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Ready...Set...Go Everybody Go!!! Here is a quick Hiit training workout on the Step 360 Pro to increase your stamina, strength and power! Do 45 seconds of each of the following exercises and rest 15 seconds before doing the next one! Rest one full minute and repeat the whole thing again. Get ready to BREATHE!!!! Unmute 🎵 for extra jumping motivation 🤣 1.Tuck Jumps 2.Squat Thrust Into Plank Switches 3.Plank Hops 4.Uneven Run (20 seconds per side) | Cathe Friedrich
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Ready...Set...Go Everybody Go!!! Here is a quick Hiit training workout on th…
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FacebookCathe Friedrich
Cindy’s Exercise of the Week: Step 360 Burpee and Press - Kick any workout up a notch by adding this powerful move to your circuit! The Step360pro burpee and press is a combination movement that will really challenge your body. You can also do this exercise with hand weights if you don’t have an Step360pro - though you should because this piece of equipment is extremely versatile! | Cindy Whitmarsh Fitness
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