How to Improve Lower Body Strength: Step back Lunge
0:49
YouTubeOrillia Sports Medicine And Rehabilitation
How to Improve Lower Body Strength: Step back Lunge
🔥 Step Back Lunge Exercise Tutorial 🔥 Build lower body strength, balance, and mobility with the Step Back Lunge! This functional movement targets your glutes, quads, and hamstrings, while also engaging your core for stability. It’s easier on the knees than a forward lunge, making it perfect for athletes, beginners, and rehab-friendly ...
3.8K views9 months ago
Shorts
The step back Drill exposes whether you can actually control your rear leg or if you’re just rocking back and forward. When I step back, I want my head to get on my stack right away, find that pause and keep the move controlled instead of falling off my rear side. Once I find my pause, I can ride out the weightless forward move and launch when I decide.
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