Hamstring 90/90 Test: Are Your Hamstrings Tight? Measure Them.
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Are your hamstrings tight? Try the 90/90 Test for hamstring flexibility.
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YouTubeKiva Physiotherapy
Move More Physio Rehab on Instagram: "Tight hamstrings? Can’t straighten your leg? 🧘 Try this quick test!” The 90-90 Hamstring Test helps assess hamstring flexibility—a key factor in lower back pain, posture, and athletic performance. Here’s how to do it: ✅ Lie on your back ✅ Bring one hip and knee to 90° (like you’re sitting in a chair) ✅ Try straightening your knee while keeping your hip at 90° ⚠️ If you can’t straighten your knee to at least 20° from full extension, your hamstrings may be ti
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Instagrammovemore_physiorehab
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