Muscle Fiber Types Explained: Type 1, Type 2a, Type 2x | Muscle Physiology and Training Adaptations
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Muscle Fiber Types Explained: Type 1, Type 2a, Type 2x | Muscle Physiology and Training Adaptations
Muscle Fiber Types Explained: Type 1 vs. Type 2a vs. Type 2x Type 1 -Slow Twitch (slow twitch speed/ slow rate of force development) * Small, red * Recruited first in response to action potential * Slow nerve conduction * HIGHLY fatigue resistant (oxidative) good for endurance – high aerobic enzyme content * Low Myosin ATPase (low contraction ...
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