Loads of brand new content on YouTube at https://www.youtube.com/@dr.joelseedman We discuss on podcasts and interviews the reseach of 90 degree training. Best shoes Vivobarefoot code VIVO20DRJOEL. #squat #squats #workouts #workoutroutine | Advanced Human Performance by Dr. Joel Seedman
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Increase Explosive Power & Speed with Partials!! Want to boost your power output, speed, & explosiveness that transfers to improved athletic performance? Try doing more partials that involve knee flexion angles of 45-90 degree joint angles as fellow trainer Rami Baghdadi shows here. Make sure you follow him for more great posts & awesome tips. Research shows this has excellent transfer to improving sprinting speed, vertical jump height, & other measures of explosive performance. Matthew R. Rhea,
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🚀 Unleash Explosive Gains in 2024 with Stretched Partials! 💪 Get ready for a revolution! 🔥 In 2023, us researchers were buzzing with the discovery that integrating 'lengthened' or 'stretched' partials into your workouts could be the key to unlocking unprecedented gains. 💥 These aren't replacing your traditional full range of motion sets; they're a powerful add-on to your routine. 🔥 Now elevate your gains with FREE Targeted Hypertrophy Training! Treat lengthened partials as your secret weapo
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Jeff Meland on Instagram: "Heavy partials are a staple in my offseason programs. It allows us to expose the athletes to supra-maximal loads by shrinking the range of motion which is money for the CNS. It also creates an environment where the athlete can experience tremendous forces without the accompanying soreness and fatigue associated with full ROM lifts of a similar intensity. I like the added benefit of being able to overload specific joint angles that we are trying to strengthen as well, p
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