How to do Kegel Exercises the RIGHT Way ft Dr. Sarah Reardon
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YouTubeRena Malik, M.D.
How to do Kegel Exercises the RIGHT Way ft Dr. Sarah Reardon
Pre-order The Hard Truth + get $494 in FREE bonuses (course, early chapters & live masterclass). https://www.renamalikmd.com/hardtruth In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes ...
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