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Machines vs Bodyweight Cardio 🔥 Which Is Better?
Machines or bodyweight — what do you prefer for cardio? 💪🏼 Cardio machines are great, but bodyweight training goes beyond just cardio. It builds coordination, mobility, body awareness, and real strength 🔥 Machines are a great starting point — but if you want more, it’s time to explore movement. Ready to start? Join my beginner ...
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