Yang Style Tai Chi Long Form Master Course - Lesson 6
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YouTubeMichael Gilman
Yang Style Tai Chi Long Form Master Course - Lesson 6
This lesson opens with some torso warm ups, Qigong, then a discussion about the three centers of energy, review of stances, review of movements #1, #2, # 3. We the finish the Grasp the Bird's Tail sequence with movements #4 (Roll Back), #5 (Press), and #6 (Push). This sequence is so very important and basic that it is repeated eight times in ...
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