💪🏽Here’s a fun at home leg workout that just requires weights and a chair! Yes you absolutely CAN build a good booty and legs at home in about 30 minutes!👏🏼Let’s do this!✅Do 3-4 sets of 10-12 reps of each exercise. complete all sets of each exercise before moving onto the next exercise.1️⃣Reverse lunge to chair tap2️⃣Squat to reverse lunge3️⃣Single leg get up from chair4️⃣Donkey kick cross overs5️⃣Bridge ➡️Hit save and give this one a try! 😘 | Trainer Lindsey
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💪🏽Here’s a fun at home leg workout that just requires weights and a chair! Yes you absolutely CAN build a good booty and legs at home in about 30 minutes!👏🏼Let’s do this!✅Do 3-4 sets of 10-12 reps of each exercise. complete all sets of each exercise before moving onto the next exercise.1️⃣Reverse lunge to chair tap2️⃣Squat to reverse lunge3️⃣Single leg get up from chair4️⃣Donkey kick cross overs5️⃣Bridge ➡️Hit save and give this one a try! 😘 | Trainer Lindsey
3.8K viewsJan 26, 2024
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