Does you belly stick out not matter what you do to fix it causing pain or issues?🙋‍♀️ Don’t worry you aren’t alone! Some of us have a higher genetic predisposition for this too⬇️ Try strengthening your deep core and pelvic floor with this exercise! Hold mini march with ball Isometric press for 3-5 sec x 20 reps!✅ This is great for balance, coordination, and even constipation, leaking, and prolapse symptoms!🙌 Lower crossed syndrome is a postural issue due to tight erector spinae and hip flexors
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Does you belly stick out not matter what you do to fix it causing pain or issues?🙋‍♀️ Don’t worry you aren’t alone! Some of us have a higher genetic predisposition for this too⬇️ Try strengthening your deep core and pelvic floor with this exercise! Hold mini march with ball Isometric press for 3-5 sec x 20 reps!✅ This is great for balance, coordination, and even constipation, leaking, and prolapse symptoms!🙌 Lower crossed syndrome is a postural issue due to tight erector spinae and hip flexors
101,5K exibições29 de mar. de 2024
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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