Started today with sprint work to sharpen Tre’s mechanics while he was fresh. Then we hit bounds, broad jumps, box jumps, squats, RDLs, lunges, DB bench, and rows. Building him into a more powerful, explosive athlete, step by step. We train all athletes to move better, get stronger, and perform at their highest level. We train to BEAST! #YouthDevelopment #BeastMode | BEAST Academy SD
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Started today with sprint work to sharpen Tre’s mechanics while he was fresh. Then we hit bounds, broad jumps, box jumps, squats, RDLs, lunges, DB bench, and rows. Building him into a more powerful, explosive athlete, step by step. We train all athletes to move better, get stronger, and perform at their highest level. We train to BEAST! #YouthDevelopment #BeastMode | BEAST Academy SD
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