Knees feel fragile and stiff? ⬇️ Part 1: Can You Do This? Today is all about Knee Rotation. Most people do not realise the knee is designed to rotate a little. When that rotation gets stuck, it is a sign the knee is aging. If that rotation is gone, it is likely a lot of knee mobility and strength are compromised too. So the body steps in to protect you by tightening the quads and calves, and that locked feeling shows up. Exercise 1: Seated Tibial Rotations Sit tall with your heel planted. Gently
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Knees feel fragile and stiff? ⬇️ Part 1: Can You Do This? Today is all about Knee Rotation. Most people do not realise the knee is designed to rotate a little. When that rotation gets stuck, it is a sign the knee is aging. If that rotation is gone, it is likely a lot of knee mobility and strength are compromised too. So the body steps in to protect you by tightening the quads and calves, and that locked feeling shows up. Exercise 1: Seated Tibial Rotations Sit tall with your heel planted. Gently
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