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✨ Exercise During Pregnancy – What’s Safe & What’s Not ✨ Pregnancy can feel overwhelming when it comes to movement – what’s safe, what’s off-limits, and how do you adapt? 🤰 That’s why I’ve put together a 4-part reel series covering: 1️⃣ Benefits of exercise in pregnancy 2️⃣ Recommended safe types of movement 3️⃣ Safety precautions every mum-to-be should know 4️⃣ Exercises to avoid 💡 Backed by research from ACOG, RANZCOG, The Royal Women’s Hospital, Pregnancy Birth & Baby, and Better Health. 👉

✨ Exercise During Pregnancy – What’s Safe & What’s Not ✨ Pregnancy can feel overwhelming when it comes to movement – what’s safe, what’s off-limits, and how do you adapt? 🤰 That’s why I’ve put together a 4-part reel series covering: 1️⃣ Benefits of exercise in pregnancy 2️⃣ Recommended safe types of movement 3️⃣ Safety precautions every mum-to-be should know 4️⃣ Exercises to avoid 💡 Backed by research from ACOG, RANZCOG, The Royal Women’s Hospital, Pregnancy Birth & Baby, and Better Health. 👉

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