If I wanted to lose 10lbs by summer this is what I’d do: Each week: 1 upper body strength 1 lower body strength 1 full body strength/challenge 2 full body mobility/abs/RESISTANCE CARDIO (this is much better than typical treadmill cardio because you’ll burn more fat and calories doing resistance cardio) No workout should be repeated. Each week you do NEW workouts but following the schedule above. If you need a program like this, this is what my Signature program is made of! See link in my bio AND
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If I wanted to lose 10lbs by summer this is what I’d do: Each week: 1 upper body strength 1 lower body strength 1 full body strength/challenge 2 full body mobility/abs/RESISTANCE CARDIO (this is much better than typical treadmill cardio because you’ll burn more fat and calories doing resistance cardio) No workout should be repeated. Each week you do NEW workouts but following the schedule above. If you need a program like this, this is what my Signature program is made of! See link in my bio AND
99.9K views9 May 2025
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