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12 Exercises, No Repeats! 20-Min Strength & Cardio for Seniors #Shorts
Tired of the same moves on repeat? This is a quick preview of our 20-minute strength and cardio workout for seniors, with 12 different exercises and no repeats, so it never gets boring. It mixes gentle cardio with light strength work, and you can do it seated or standing, with light weights or none at all. Want the full workout? Tap the link to ...
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