Transform your posture and reduce shoulder pain with our 10-Week Program. For a limited time, save $50 on your enrollment. Don't miss out on this opportunity to feel your best! CODE: NEWYEAR50. Automatically applied at checkout. | Functional Patterns
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Transform your posture and reduce shoulder pain with our 10-Week Program. For a limited time, save $50 on your enrollment. Don't miss out on this opportunity to feel your best! CODE: NEWYEAR50. Automatically applied at checkout. | Functional Patterns
119.9K viewsFeb 16, 2023
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⭐⭐⭐ FREE PREVIEW ⭐⭐⭐ The 10-Week Online Course - Move and Function PAIN FREE! SIGN UP now for a FREE PREVIEW of The 10-Week Online Course! ✅ Manage Pain ✅ Prevent Injuries ✅ Avoid Surgery ✅ Improve Mobility ✅ Improve Balance ✅ Manage Common Health Issues ✅ Maximize your Body Movement ✅ Avoid Dependency on Pain Medication Replace aches and pains with better movement. We don't just talk about it—We display it visually—So you know you are buying into something that works! SIGN UP now for a FREE PRE
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⭐⭐⭐ FREE PREVIEW ⭐⭐⭐ The 10-Week Online Course - Move and Function PAIN FREE! SIGN UP now for a FREE PREVIEW of The 10-Week Online Course! ✅ Manage Pain ✅ Prevent Injuries ✅ Avoid Surgery ✅ Improve Mobility ✅ Improve Balance ✅ Manage Common Health Issues ✅ Maximize your Body Movement ✅ Avoid Dependency on Pain Medication Replace aches and pains with better movement. We don't just talk about it—We display it visually—So you know you are buying into something that works! SIGN UP now for a FREE PRE
88.3K viewsJan 23, 2020
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-Correct Your Posture -Prevent Injuries -Move Optimally -Move Without Stiffness 15% off promo code: POSTUREHOLD The most influential training system in the field of exercise is now available in a 10 week course. Our astonishing results have made us the most mimicked training system. Many imitate, but can't duplicate. Our results speak for themselves. If you want to train and not have to worry about another injury coming from your workouts, you found your program. We don't aim to be another fad.
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-Correct Your Posture -Prevent Injuries -Move Optimally -Move Without Stiffness 15% off promo code: POSTUREHOLD The most influential training system in the field of exercise is now available in a 10 week course. Our astonishing results have made us the most mimicked training system. Many imitate, but can't duplicate. Our results speak for themselves. If you want to train and not have to worry about another injury coming from your workouts, you found your program. We don't aim to be another fad.
111.7K viewsJun 27, 2018
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Andy’s home setup is dialed in for posture and movement gains. It doesn’t take much to get started—the most important thing is having the desire to make a change. With just a few hours a week, you can begin addressing muscle imbalances and truly experience what functional body control feels like. Big shoutout to @andy.lam__ of @fp_costamesa for sharing his insights! #functionalpatterns #functionaltraining #postur | Functional Patterns
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Andy’s home setup is dialed in for posture and movement gains. It doesn’t take much to get started—the most important thing is having the desire to make a change. With just a few hours a week, you can begin addressing muscle imbalances and truly experience what functional body control feels like. Big shoutout to @andy.lam__ of @fp_costamesa for sharing his insights! #functionalpatterns #functionaltraining #postur | Functional Patterns
2K viewsOct 10, 2024
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⭐⭐⭐⭐⭐ IMPORTANT - FREE PREVIEW The 10-Week Online Course helped our customers to reduce and even remove pain entirely from their movement—they have lost fat, gained muscle, increased mobility and significantly reduced stress. Within that we specifically help our customers: - Address Your Imbalances - Improve Body Movement - Improve Overall Health - Eradicate Body Pain - Reduce Risk of Injury ⭐⭐⭐⭐⭐ Sign up below to PREVIEW our 10-Week Online Course for FREE! | Functional Patterns
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⭐⭐⭐⭐⭐ IMPORTANT - FREE PREVIEW The 10-Week Online Course helped our customers to reduce and even remove pain entirely from their movement—they have lost fat, gained muscle, increased mobility and significantly reduced stress. Within that we specifically help our customers: - Address Your Imbalances - Improve Body Movement - Improve Overall Health - Eradicate Body Pain - Reduce Risk of Injury ⭐⭐⭐⭐⭐ Sign up below to PREVIEW our 10-Week Online Course for FREE! | Functional Patterns
2.2M viewsDec 6, 2019
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🎄72 Hr Holiday Sale! $50 off - 10 Week Online Program. $75 off - The Functional Training System $225 off - The HOB. $20 off - 10 Wk Online Program MFR Tool Bundle $38 off - MFR Tool Bundle #functionalpatterns #pisthestandard #holidaysale | Functional Patterns
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🎄72 Hr Holiday Sale! $50 off - 10 Week Online Program. $75 off - The Functional Training System $225 off - The HOB. $20 off - 10 Wk Online Program MFR Tool Bundle $38 off - MFR Tool Bundle #functionalpatterns #pisthestandard #holidaysale | Functional Patterns
3.6K viewsDec 24, 2023
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Functional Patterns Evidence Based Practice on Instagram: "Overwhelmed & Symptomatic to Stable, Energized & Functioning with Ease “Before FP, Cindy relied on traditional training, running, stretching, and frequent massages but continued to suffer from dizziness, headaches, sleep issues, nervous system imbalance, and post-surgery instability. Through FP training, her symptoms reduced significantly, her posture improved, and she now approaches daily life with more clarity, energy, and comfort.” Be
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Functional Patterns Evidence Based Practice on Instagram: "Overwhelmed & Symptomatic to Stable, Energized & Functioning with Ease “Before FP, Cindy relied on traditional training, running, stretching, and frequent massages but continued to suffer from dizziness, headaches, sleep issues, nervous system imbalance, and post-surgery instability. Through FP training, her symptoms reduced significantly, her posture improved, and she now approaches daily life with more clarity, energy, and comfort.” Be
2.5K views3 months ago
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Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
73.3K views4 months ago
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
46.9K viewsFeb 12, 2025
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
31.9K views6 months ago
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Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
6.3K views5 months ago
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Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
75.3K views4 months ago
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Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
17.3K views6 months ago
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Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
819.2K views5 months ago
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Functional Patterns Evidence Based Practice on Instagram: ""Tight, Inflamed & Restricted to Pain-Free, Connected & Confident “Before Functional Patterns, my body always felt locked up despite stretching, and I depended on myotherapists and physios for temporary relief. After transitioning fully to FP and shifting to an animal-based diet, I no longer experience bloating, my acne cleared, my energy improved, and I can activate and coordinate my muscles far better than ever.” Before FP (2017, Age 2
6.1K views3 months ago
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By • @functionalpatterns If you want to feel more confident and in control of your body again, improving the way you move is the best place to start. It’s very common for people who come to us to have already tried everything else. Back squats, deadlifts, CrossFit, yoga, physical therapy, and other approaches that may provide some temporary relief but often don’t create results that actually last. Gabby’s story: Before Functional Patterns, Gabby struggled with poor posture along with persistent
107 views2 months ago
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Functional Patterns | More people are beginning to recognize what supports real health and long-term sustainability, and these new USDA guidelines are a step in... | Instagram
28.9K views4 months ago
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Functional Patterns - Functional Mace Exercise At Sunset
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Functional Patterns on Instagram: "Thirteen-year-old Liliana has been involved in sports for the past three years. Before that, she did ballet and dancing. Her athletic performance had been limited by various postural and biomechanical deficiencies. Wanting to improve and reach a higher level in her sport, she turned to FP. After 1.5 years of training with @mario_suran once a week, you can clearly see a major shift. Her body now has far more structural integrity. Typically, a 13-year-old with th
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FUNCTIONAL PATTERNS | Functional Training Evolved
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Functional Patterns on Instagram: "If you’re looking for the best introduction to ourtraining methodology, the @10weekonlineprogram is it. This program is the gateway to every FP doers journey toward pain-free, functional living. Tens of thousands of people around the world have already gone through it, and they’ve experienced similar results—results that left them surprised. People often say, “I never thought doing this program would resolve this issue or that issue. The issues I’ve struggled w
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