Pain is feedback. Don’t ignore it — refine your practice
0:49
Pain is feedback. Don’t ignore it — refine your practice
3,7K vuesIl y a 6 mois
YouTubefunctionalpatterns
Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
0:44
Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
22,6K vuesIl y a 2 mois
FacebookFunctional Patterns
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
1:17
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
6,5K vuesIl y a 3 mois
Instagramfunctionalpatterns
Functional Patterns on Instagram: "When it comes to decompressing your spine to provide a solution for things like back pain and spinal protrusions then you need to think about the 3 main forces put on your body throughout the day. The main you deal with is gravity, the downward force put on your body. The way our bodies counter act this force is through movement. When we move horizontally from point a to b when walking or running our bodies use horizontal and rotational forces to create upward
0:54
Functional Patterns on Instagram: "When it comes to decompressing your spine to provide a solution for things like back pain and spinal protrusions then you need to think about the 3 main forces put on your body throughout the day. The main you deal with is gravity, the downward force put on your body. The way our bodies counter act this force is through movement. When we move horizontally from point a to b when walking or running our bodies use horizontal and rotational forces to create upward
165K vuesIl y a 5 mois
Instagramfunctionalpatterns
Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
0:42
Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
75,3K vuesIl y a 3 mois
Instagramfunctionalpatterns
Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
0:58
Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
200,4K vuesIl y a 5 mois
Instagramfunctionalpatterns
By • @_danny.vega I’ve been finding myself telling clients lately to “get in a fight with yourself”. Anyone that’s done @functionalpatterns corrective exercises probably knows what I’m talking about. When you get to a point where your whole body is under tension and you begin getting that one area in your body that doesn’t like to move to actually start moving, it’s intense. There’s gonna be a fight in your own body to resist going away from what’s comfortable. We all have internal resistance in
1:09
By • @_danny.vega I’ve been finding myself telling clients lately to “get in a fight with yourself”. Anyone that’s done @functionalpatterns corrective exercises probably knows what I’m talking about. When you get to a point where your whole body is under tension and you begin getting that one area in your body that doesn’t like to move to actually start moving, it’s intense. There’s gonna be a fight in your own body to resist going away from what’s comfortable. We all have internal resistance in
153 vuesIl y a 1 mois
TikTokphilip_b_howie
1:45
Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
17,3K vuesIl y a 5 mois
Instagramfunctionalpatterns
1:29
Functional Patterns on Instagram: "Everyone is beginning to realize that not all exercises are beneficial for the body long-term. Back squats and deadlifts are often praised as the best way to build general strength. In practice, they require placing large amounts of load directly on the spine to produce relatively limited output from the legs and lower body. When strength gains depend on repeatedly compressing the spine under heavy weight, the tradeoff becomes harder to ignore. Aren’t squatting
126,7K vuesIl y a 2 mois
Instagramfunctionalpatterns
Functional Patterns - Functional Mace Exercise At Sunset
56,9K vues8 juin 2020
YouTubefunctionalpatterns
Functional Patterns on Instagram: "When you move better, everything changes. Our goal isn’t just to help you look your best. It’s to make sure your joints actually feel their best in the process. It’s common in the fitness industry for people to trade aesthetics for health. What we do at Functional Patterns is the complete opposite. Before training with us, @_kathy_alvarez_ was dealing with bouts of sciatica and ongoing aches and pains caused by traditional training. Since making the switch, she
135,7K vuesIl y a 9 mois
Instagramfunctionalpatterns
0:32
Functional Patterns | As we age, a common struggle for most people is running without the risk of injury. Running becomes one of the hardest activities because... | Instagram
227,8K vues29 mars 2025
Instagramfunctionalpatterns
0:37
Functional Patterns on Instagram: "The more you prioritize bilateral lifts, the more you start to avoid running altogether. As most “traditional training” exercises decondition the muscle connections we use for running and throwing. This is why you’ll often see avid dead-lifters and back squatters, struggling to rotate and moving worse as they age. Studies that claim “The Deadlift” improves your power output and lower body strength, have too many confounding variables to count. 1. They fail to a
300,8K vues13 mai 2024
Instagramfunctionalpatterns
2:23
Full Body Workout | Functional Kettlebell Training Exercises
20,3K vues2 juin 2019
YouTubeJohn Nielson
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1,5M vues8 févr. 2014
YouTubefunctionalpatterns
3:55
Functional Patterns MMA Core Training Workout 2013
175,5K vues11 janv. 2013
YouTubefunctionalpatterns
6:47
Functional Ankle Mobility Drill (Build Full ROM)
357,9K vues14 janv. 2019
YouTubePrecision Movement
39:59
TRX at Home l 40-Minute Total-Body Workout
2M vues25 mars 2020
YouTubeTRXtraining
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Training)
188,5K vues30 janv. 2013
YouTubePrecision Movement
3:11
Functional Patterns Movement Training - Strength and Conditioning Workout With Kyle Dake
112,9K vues1 mars 2017
YouTubefunctionalpatterns
12:38
Functional Patterns 11 minute total body core workout
146,5K vues2 déc. 2014
YouTubefunctionalpatterns
4:10
Functional Core Exercise Cable Bar Row
10,3K vues25 févr. 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
8:03
What Is Functional Training?
108,4K vues2 août 2017
YouTubefunctionalpatterns
6:40
Advanced TRX core training workout routine
284,8K vues3 nov. 2012
YouTubefunctionalpatterns
3:51
Proper Plank
21K vues15 juin 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
5:08
Functional Training by Naudi Aguilar
209,2K vues24 avr. 2011
YouTubefunctionalpatterns
14:33
20 Functional Patterns Exercises
121,8K vues28 sept. 2019
YouTubeJordan Weber Fitness
5:34
Functional Patterns Caveman Core Club Workout
27,3K vues10 mai 2015
YouTubefunctionalpatterns
3:02
28 Functional Patterns Exercises
661 vues24 févr. 2025
YouTubeJordan Weber Fitness
49:08
50 Minute Functional Patterns Training
45,3K vues28 févr. 2020
YouTubeJordan Weber Fitness
Afficher plus