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How to
Go into a Backbend
How to
Teach a Backbend
How to
Do a Backbend
3:38
wikiHow
Monica Morris
How to Do a Backbend
Personal trainer Monica Morris explains how to prep for a perfect backbendThe backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up,...
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