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Eccentric Training: Eccentrics are a great addition to a strength program! The eccentric phase of any exercise is the slow, lengthening contraction of a specific muscle. This will help improve hypertrophy and sport performance! I tried eccentric core movements for the first time, and I loved it! Here is an example of one of the exercises I used in my workout. Inspiration: @maggiegrindatti - Vivian Barrett, Personal Trainer, Integrity Training Systems #integritytrainingsystems #eccentrictraining
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THE ALFREDSON PROTOCOL: ECCENTRIC EXERCIES FOR ACHILLES TENDINOPATHY In 1998, Alfredson et al proposed a heavy-load eccentric calf muscle training protocol for the treatment of chronic achilles tendinopathy. This protocol has been adopted in several RCTs over the years and has shown clinically significant changes in pain and improvement in function of patients with achilles tendon pain. Watch the video below to see which exercise were performed in the protocol! | Physiotutors
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Eccentric Calf Strengthening for Achilles Tendinopathy: Five Years Later
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Eccentric exercise is scientifically more effective than the kind you already do
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