Dr. Saad Javed, Consultant Neurosurgeon, explaining Text Neck Syndrome—a modern-day spinal condition caused by prolonged use of mobile phones and digital devices. He highlights the causes, symptoms, prevention, and importance of early treatment to avoid long-term neck and spine complications. This informative session is presented by Temar Medical and Cardiac Hospital, committed to spreading awareness and promoting better spinal health in today’s digital age. | Temar
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Dr. Saad Javed, Consultant Neurosurgeon, explaining Text Neck …
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Are you familiar with Text Neck? Text Neck Syndrome refers to the strain placed on your neck muscles from frequently looking down at your phone. It's important to note that the average human head weighs around 10-12 pounds. However, when you tilt your head forward, the weight exerted on the cervical spine increases significantly, reaching a pressure equivalent to 27-60 pounds on your neck. Some common symptoms associated with Text Neck Syndrome include neck pain, stiffness, headaches, and possib
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Do you suffer from text neck? 🚨“Text neck” refers to the strain and pain in the neck and shoulders resulting from looking down at phones, tablets, or other devices for extended periods. Here are some tips to help prevent text neck:1. Strengthening Exercise- Perform exercises that strengthen the neck and shoulder muscles.2. Stretching- Regularly stretch your neck, shoulders, and upper back to relieve tension.3. Maintain Good Posture- Keep your back straight and shoulders back. Hold your device a
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