Upper Back Pain Relief | 2 Exercises Using a Foam Roller
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YouTubeRehab With Shaina
Upper Back Pain Relief | 2 Exercises Using a Foam Roller
Upper back pain and stiffness are very common due to long hours of sitting, poor posture, and excessive screen time. In this video, learn 2 simple foam roller exercises that can help reduce upper back tightness, improve mobility, and support better posture. The exercises included in this routine are: 1️⃣ Foam Rolling for Upper Back ...
2.3K views3 months ago
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