Is your back locking up after sitting or standing for a long period of time? If your back feels stiff after sitting, it is usually because you have been stuck in a flexed position for too long. Your spine does not like that position. On the flip side, your back also does not like being overly arched while standing, what we call hyperlordosis. Both of these positions pull you away from neutral spine, and that is where stiffness and pain show up. A lot of people try to fix this by bending forward
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